This guided journal not only teaches you how to get the most out of your gratitude practice, but also provides an insight into many tools and techniques, based on the best psychological research, to help you build resilience and boost happiness so you can create a life worth living, because everyone deserves to live a fulfilling, content and happy life.

These amazing journals help adults to:

• Challenge negative thought patterns
• Focus on your strengths
• How to set goals
• How to manage emotions
• How to create meaningful connections
• Mindfulness colouring pages
• Happiness scale for mood recaps to spot patterns
• Maintaining health habits – sleep, nutrition, movemen
• Breathing and meditation techniques

Buy for yourself to help you to be a better version of yourself, or as a gift.